Sports Massage Therapy
With the use of massage techniques Ireland Fitness can help to recover from your injuries, postural instabilities and musculoskeletal conditions.
Ireland Fitness has fully qualified sports therapists to assess the condition. This is done through a series of active, passive and restricted movement tests, palpation (touch) and verbally, all of these with a visual assessment will produce an accurate diagnosis of the injury.
After an assessment, rehabilitation will combine massage therapy, active and assisted stretching, strength exercises as well as appropriate thermo (temperature) therapy and future training advice to avoid reoccurrence of similar injuries.
Injury rehabilitation
Correct treatment of an injury can dramatically reduce the time needed off from your regular daily activities and sport. Specific rehabilitation to the injury can also inhibit a reoccurrence of the injury.
musculoskeletal conditions
Certain medical musculoskeletal conditions can be very restrictive and painful even general daily movements can become difficult.
These conditions can be dramatically improved with massage therapy, specific active and assisted stretches as well as appropriate strength exercises.
Postural adjustments
Postural abnormalities are very common nowadays. People who regularly repeat any action are susceptible to a postural abnormality,
Athletes to Secretarial and Office Workers can equally both be affected.
These postural abnormalities can become painful and lead to secondary musculoskeletal conditions such as headaches and back pain as well as the acute primary pain.
These postural abnormalities can be improved and adjusted with correct massage therapy, specific active and assisted stretches, as well as appropriate strength exercises.
