Personal Training
Do you want to lose weight?
Do you sit down at work all day and worry about your posture?
Are you not getting the most out of your gym membership?
Would you like to improve your performance at work or sport?
At Ireland Fitness, we can help! Whatever your health and fitness needs are. Check out our testimonials to see how we are helping our current clients and email or call us to find out how we can help you.
Our experienced team will focus and inspire you with a variety of training methods, we endeavour to always make our sessions are always varied, always fun.
Our training methods include
Body weight training
Learning how to use your own body can be one of the most challenging and appropriate forms of training possible. Balance, Power, Strength, Flexibility and Endurance are all attributes that are able to be challenged and improved through good body weight training.
Another advantage of this form of training is the great flexibility to accommodate every fitness level, test and improve both your strengths and your weaknesses whether you are a world class athlete or haven't trained since school.
This type of training enables you to improve your ability to use your own body in a more effective manor (quite possibly the ultimate goal in any form of fitness training)
Kettlebells
Originating from Russia, Kettlebells are a form of dynamic weight training that are a great method of developing muscular power, which is fantastic for any sport development as most sports require an element of power. They are also versatile enough for functional strength and endurance training and can also be effectively used for cardiovascular workouts.
Kettlebell conditioning can be great fun and due to their great versatility can help develop and assist almost any routine or fitness goal.
So if you have weight loss, muscular toning, strength development or sport specific goals Kettlebells are a great tool to help assist you and Ireland Fitness can help you get the most out of this great training tool.
Pad workout
Pad workouts are based on Thai Boxing techniques without the pressure of sparring.
Pad Work Outs are a fantastic full body and enjoyable way of working out, which can be used for people of all ages and any skill or fitness level.
Pad Work Outs have many great benefits which include working within the cardiovascular and anaerobic training zones, learning new skills and having fun, as well as stress relieving and helping to build people's confidence.
