Personal Training

Personal Training

Our experienced team will focus and inspire you with a variety of training methods

Thai Boxing Classes

Thai Boxing Classes

Ireland fitness specialise in both small groups and private one to one Thai Boxing lessons.

Nutrition Advice

Nutrition Advice

Ireland Fitness offer nutritional assessments to complement your training goals

Sports Massage Therapy

Sports Massage Therapy

Aid recovery from your injuries, postural instabilities and musculoskeletal conditions.

Doce Pares Lessons

Doce Pares Lessons

Ireland Fitness are specialists in the teaching the sport of Doce Pares (stick fighting)

Combat Corporate Stress

Combat Corporate Stress

Ireland Fitness offer workshops designed to help ease the problem of stress in the workplace.