- All New Seminar - Padwork Dictation & Combat Counters
- Half Hour Lessons now Available
- Three Peaks Challenge
- Muay Thai Fighting Skills Workshop
- Brothers march together for 156 miles to raise money for charity
- Stick-fighter becomes New European Champion
- Muay Thai Seminar
- Stick-fighters called up to represent Great Briatin
- Instructor Fight Videos On-line
- Competition Stick-fighting Seminar
- Thai Boxing and Combat Conditioning Beginners Seminar
- Phill Ireland v Mark Kimberley
- Nicky Carter v Genpor
- Nicky Carter v Julie Kitchen
- Ireland Fitness Christmas Party 2011
- Take the 100 Rep Challenge, daily
- Kicking Seminar
- Thai Boxing Beginners Seminar
- Norman & Sarah Charles go to Mexico for the World Championships
- Amazing Success at the World Stick-fighting Championships
- Safety and Health Expo 2010
- Ireland Fitness WIN Fitness Award
- Introducing - Ireland Training and Combat Corporate Stress Workshops
- Ireland Fitness launch a you-tube channel
- Eddie Izzard's amazing Adventure
- Stick-fighting on the BBC
- Anti-gravity treadmill
- The Raffle Winners
- HAPPY CHRISTMAS ONE AND ALL
- Ireland Fitness Christmas Raffle
- The Beckenham Bar OPENS
- Learn the benefits of Kettlebell training
- Cigna Healthcare
- Thai Boxing and Combat Conditioning Beginners Seminar
- U.K. Bartending Champion takes over Bar Lorca in Bexley village
- Ireland Fitness to demo at the Dartford Festival
- Steve Cotter: London Workshop
- Race for Life challenge
- Muay Thai Superfights in Jamaica
- Tony 'Marino' Cardy leaving for the Marines
- Adam wins Kent open Brazilian Jiu-Jitsu tournament
- Industrial Strength comes to Dartford
Three Peaks Challenge
We are raising money for the Stroke Association YOU can support and sponsor us, either from seeing me at the gym, or through our just giving web page http://www.justgiving.com/if3peaks
The Stroke Association does a lot of good work and Stroke's are a condition that affect many many people, including my Nan who was greatly affected by the stroke's that she had last year.
My Nan's and many other Stroke victims's lives are completely changed after a stroke with the loss of function of one or more limbs as well as the effect to speech and confidence.
Please support us on the great challenge and keep up to date with our progress here as I will upload photographs as we are on our journey.
Thank you all very much for your support.
