- Many Thanks
- Instructor Fight Videos On-line
- Half Hour Lessons now Available
- All New Seminar - Padwork Dictation & Combat Counters
- Three Peaks Challenge
- Muay Thai Fighting Skills Workshop
- Brothers march together for 156 miles to raise money for charity
- Stick-fighter becomes New European Champion
- Muay Thai Seminar
- Stick-fighters called up to represent Great Briatin
- Competition Stick-fighting Seminar
- Thai Boxing and Combat Conditioning Beginners Seminar
- Phill Ireland v Mark Kimberley
- Nicky Carter v Genpor
- Nicky Carter v Julie Kitchen
- Ireland Fitness Christmas Party 2011
- Take the 100 Rep Challenge, daily
- Kicking Seminar
- Thai Boxing Beginners Seminar
- Norman & Sarah Charles go to Mexico for the World Championships
- Amazing Success at the World Stick-fighting Championships
- Safety and Health Expo 2010
- Ireland Fitness WIN Fitness Award
- Introducing - Ireland Training and Combat Corporate Stress Workshops
- Ireland Fitness launch a you-tube channel
- Eddie Izzard's amazing Adventure
- Stick-fighting on the BBC
- Anti-gravity treadmill
- The Raffle Winners
- HAPPY CHRISTMAS ONE AND ALL
- Ireland Fitness Christmas Raffle
- The Beckenham Bar OPENS
- Learn the benefits of Kettlebell training
- Cigna Healthcare
- Thai Boxing and Combat Conditioning Beginners Seminar
- U.K. Bartending Champion takes over Bar Lorca in Bexley village
- Ireland Fitness to demo at the Dartford Festival
- Steve Cotter: London Workshop
- Race for Life challenge
- Muay Thai Superfights in Jamaica
- Tony 'Marino' Cardy leaving for the Marines
- Adam wins Kent open Brazilian Jiu-Jitsu tournament
- Industrial Strength comes to Dartford
Thai Boxing and Combat Conditioning Beginners Seminar
This seminar is a perfect for students of all abilities. Whether you enjoy the:
- Combat Conditioning class and wish to improve your basic technique to get more our of each fitness session you have at the gym by improving your power.
- or if Thai Boxing and competing is your goal, this seminar will help you fully understand the application of skillful footwork and how best to apply it to your strikes to improve your overal skills base.
The seminar will focus on:
- Basic strike (Punches, Kicks, Knees and Elbows) technique
- Variations of basic strikes
- Basic linear footwork
- Rotational footwork
- Applicational footwork and setup skills
After this seminar you will have spent valuable time improving you strikes as well as your ability to deliver these strikes in a more varied, enjoyable and unpredictable way.
Spaces are limited on this seminar so book now to avoid disappointment, by calling Phill on 0796 796 3309.
