- Half Hour Lessons now Available
- Many Thanks for YOUR Support
- Instructor Fight Videos On-line
- All New Seminar - Padwork Dictation & Combat Counters
- Three Peaks Challenge
- Muay Thai Fighting Skills Workshop
- Brothers march together for 156 miles to raise money for charity
- Stick-fighter becomes New European Champion
- Muay Thai Seminar
- Stick-fighters called up to represent Great Briatin
- Competition Stick-fighting Seminar
- Thai Boxing and Combat Conditioning Beginners Seminar
- Phill Ireland v Mark Kimberley
- Nicky Carter v Genpor
- Nicky Carter v Julie Kitchen
- Ireland Fitness Christmas Party 2011
- Take the 100 Rep Challenge, daily
- Kicking Seminar
- Thai Boxing Beginners Seminar
- Norman & Sarah Charles go to Mexico for the World Championships
- Amazing Success at the World Stick-fighting Championships
- Safety and Health Expo 2010
- Ireland Fitness WIN Fitness Award
- Introducing - Ireland Training and Combat Corporate Stress Workshops
- Ireland Fitness launch a you-tube channel
- Eddie Izzard's amazing Adventure
- Stick-fighting on the BBC
- Anti-gravity treadmill
- The Raffle Winners
- HAPPY CHRISTMAS ONE AND ALL
- Ireland Fitness Christmas Raffle
- The Beckenham Bar OPENS
- Learn the benefits of Kettlebell training
- Cigna Healthcare
- Thai Boxing and Combat Conditioning Beginners Seminar
- U.K. Bartending Champion takes over Bar Lorca in Bexley village
- Ireland Fitness to demo at the Dartford Festival
- Steve Cotter: London Workshop
- Race for Life challenge
- Muay Thai Superfights in Jamaica
- Tony 'Marino' Cardy leaving for the Marines
- Adam wins Kent open Brazilian Jiu-Jitsu tournament
- Industrial Strength comes to Dartford
Thai Boxing and Combat Conditioning Beginners Seminar
We have decided to run another beginners seminar, so if you missed this seminar last time or if you have only just started enjoying the benefits that pad work gives you either in the Thai Boxing or Combat Conditioning class, if you have come back after a little break and could do with shaking off some of that ring rust or if you have been coming a while and could do with reviewing all of your basics then why not give it a try.
The seminar concentrates on the technical aspect of the strikes and we encourage you to take your time and really think about the technique.
During the seminar we will be covering all basic punches, kicks and teeps, long knees, basic elbows as well as stance and guard.
The seminar is £25 and we have limited spaces so if you are interested in being part of this seminar then give me a call on 0796 796 3309.
Everyone seemed to enjoy this seminar see some photos of the seminar here.
