- Thai Boxing Beginners Seminar
- Norman & Sarah Charles go to Mexico for the World Championships
- Take the 100 Rep Challenge, daily
- Safety and Health Expo 2010
- Ireland Fitness WIN Fitness Award
- Introducing - Ireland Training and Combat Corporate Stress Workshops
- Ireland Fitness launch a you-tube channel
- Eddie Izzard's amazing Adventure
- Stick-fighting on the BBC
- Anti-gravity treadmill
- The Raffle Winners
- HAPPY CHRISTMAS ONE AND ALL
- Ireland Fitness Christmas Raffle
- The Beckenham Bar OPENS
- Learn the benefits of Kettlebell training
- Cigna Healthcare
- Thai Boxing and Combat Conditioning Beginners Seminar
- U.K. Bartending Champion takes over Bar Lorca in Bexley village
- Ireland Fitness to demo at the Dartford Festival
- Steve Cotter: London Workshop
- Race for Life challenge
- Muay Thai Superfights in Jamaica
- Tony 'Marino' Cardy leaving for the Marines
- Adam wins Kent open Brazilian Jiu-Jitsu tournament
- Industrial Strength comes to Dartford
Steve Cotter: London Workshop
Steve Cotter is coming to the U.K. to run a weekend course in London. For those who don't know about Steve and his incredible strength check out these videos. Steve on a BOSU and Steve doing explosive Pistols.
These are just a few examples of Steve at work there are many more on you tube. Steve is very very impressive, whatever fitness level you consider to be good Steve will impress you. I have been lucky enough to do a previous Seminar with Steve and came away with a lot from it.
The weekend consists of both a Certified Kettlebell Teacher Level 1 as well as a Fitness and Movement Dynamics Level 2.
For more information or booking either contact Jonathon Lewis on 07960 861267 or directly to the I.K.F.F. www.ikff.net.
Steve and Jonathon are both inspirational people and their strength and conditioning knowledge is amazing and inspiring.
