- Thai Boxing Beginners Seminar
- Norman & Sarah Charles go to Mexico for the World Championships
- Take the 100 Rep Challenge, daily
- Safety and Health Expo 2010
- Ireland Fitness WIN Fitness Award
- Introducing - Ireland Training and Combat Corporate Stress Workshops
- Ireland Fitness launch a you-tube channel
- Eddie Izzard's amazing Adventure
- Stick-fighting on the BBC
- Anti-gravity treadmill
- The Raffle Winners
- HAPPY CHRISTMAS ONE AND ALL
- Ireland Fitness Christmas Raffle
- The Beckenham Bar OPENS
- Learn the benefits of Kettlebell training
- Cigna Healthcare
- Thai Boxing and Combat Conditioning Beginners Seminar
- U.K. Bartending Champion takes over Bar Lorca in Bexley village
- Ireland Fitness to demo at the Dartford Festival
- Steve Cotter: London Workshop
- Race for Life challenge
- Muay Thai Superfights in Jamaica
- Tony 'Marino' Cardy leaving for the Marines
- Adam wins Kent open Brazilian Jiu-Jitsu tournament
- Industrial Strength comes to Dartford
Industrial Strength comes to Dartford
Industrial Strength is the brain child of Jonathon Lewis who describes it as 'a non-profit kettlebells, strength, conditioning and fitness group - high quality and high concept information from experts around the world'.
I have trained with many people for many years and Jonathon is an inspiring person with a huge knowledge base. We were very honered for him to expand Industrial Strength in to the rural town of Dartford!!
Industrial Strength is a great way to spread knowledge pick up new ideas and have a hard work out whilst playing with lots of new toy.
This session included:
Ropes (big thanks to Daryl 'the rope man' Webster), Tyres (and a big thank you to Adam 'Bendy' Edwards), Kettlebells, Indoor Shotputs, Medicine Balls to name just a few and of course the natural surroundings.
Click here to see some photos of the fun.
The day was enjoyed by men and women, young and a little less young, experienced and novice trainers.
