- Thai Boxing Beginners Seminar
- Norman & Sarah Charles go to Mexico for the World Championships
- Take the 100 Rep Challenge, daily
- Safety and Health Expo 2010
- Ireland Fitness WIN Fitness Award
- Introducing - Ireland Training and Combat Corporate Stress Workshops
- Ireland Fitness launch a you-tube channel
- Eddie Izzard's amazing Adventure
- Stick-fighting on the BBC
- Anti-gravity treadmill
- The Raffle Winners
- HAPPY CHRISTMAS ONE AND ALL
- Ireland Fitness Christmas Raffle
- The Beckenham Bar OPENS
- Learn the benefits of Kettlebell training
- Cigna Healthcare
- Thai Boxing and Combat Conditioning Beginners Seminar
- U.K. Bartending Champion takes over Bar Lorca in Bexley village
- Ireland Fitness to demo at the Dartford Festival
- Steve Cotter: London Workshop
- Race for Life challenge
- Muay Thai Superfights in Jamaica
- Tony 'Marino' Cardy leaving for the Marines
- Adam wins Kent open Brazilian Jiu-Jitsu tournament
- Industrial Strength comes to Dartford
Tony 'Marino' Cardy leaving for the Marines
Tony Cardy, leaves on Monday 8th June to join our countries elite forces. He commences basic training and has been training very hard in preparation, training in many classes and really developing his fitness in preparation for this test of mind and body.
Donkey kick tuck jump burpees have been a personal favourite of Tony's that he always did at the mention of a burpee!
It will be a tough 32 weeks Tony, but worth it in the end and you can proudly wear that Green Beret.
We all wish you the best of Luck Tony, you have trained hard for this.
Well Done and Good Luck
