- Thai Boxing Beginners Seminar
- Norman & Sarah Charles go to Mexico for the World Championships
- Take the 100 Rep Challenge, daily
- Safety and Health Expo 2010
- Ireland Fitness WIN Fitness Award
- Introducing - Ireland Training and Combat Corporate Stress Workshops
- Ireland Fitness launch a you-tube channel
- Eddie Izzard's amazing Adventure
- Stick-fighting on the BBC
- Anti-gravity treadmill
- The Raffle Winners
- HAPPY CHRISTMAS ONE AND ALL
- Ireland Fitness Christmas Raffle
- The Beckenham Bar OPENS
- Learn the benefits of Kettlebell training
- Cigna Healthcare
- Thai Boxing and Combat Conditioning Beginners Seminar
- U.K. Bartending Champion takes over Bar Lorca in Bexley village
- Ireland Fitness to demo at the Dartford Festival
- Steve Cotter: London Workshop
- Race for Life challenge
- Muay Thai Superfights in Jamaica
- Tony 'Marino' Cardy leaving for the Marines
- Adam wins Kent open Brazilian Jiu-Jitsu tournament
- Industrial Strength comes to Dartford
Thai Boxing Beginners Seminar
Many of you have been asking for another seminar, well we have a beginners seminar at Acacia Fitness Centre DA1 1DJ on Saturday 7th August at 12-3pm.
We will cover all of the basics including:
- Stance
- Guard
- Punches
- Kicks
- Knees
- Elbows
These seminars people always find invaluable and hugely useful, taking 3 hours to dedicate to technique always makes a marked improvement and helps your development whether your primary goal is fitness or as a Thai Boxing purist.
The Seminar is £30 for the 3 hours and has limited availability, which often sell out so book now to avoid disappointment, call me on 0796 796 3309 or e-mail me on training@irelandfitness.com.
