Combat Conditioning

CC Sarah copyWith no intimidation Ireland Fitness offers fun, enjoyable, group classes for all. Whatever you personal fitness or lifestyle goals are.

Combat Conditioning is a pad work based aerobic fitness class with the focus on fun whilst working hard.

Whatever your age, fitness level or experience the Combat Conditioning class is designed to push your fitness level, whilst learning new skills.

You will learn fun new exercises that work the entire body, as well as punching, kicking, kneeing and elbowing. These strikes derive from Thai Boxing and blasting the pads is a great way to relieve stress.

Don’t let training be a chore, have fun and improve your confidence by trying Combat Conditioning

Class Times

  • Thursday 18.30-19.30
  • Saturday 10.00-11.00


Crayford Weights and Fitness
3 Tower Park Road

Find directions here or follow the post code DA1 4LB.

Class Times

Tuesday 19:00 – 20:00
Saturday 10.00 – 11.00


Evolution Strength and Fitness
Unit 6 Upper Mills Road
Quarry Wood Industrial Estate
ME20 7NA

Find directions here or follow the post code ME20 7NA.