Ireland fitness specialise in both small groups and private one to one Thai Boxing lessons.
Aid recovery from your injuries, postural instabilities and musculoskeletal conditions.
Ireland Fitness are specialists in the teaching the sport of Doce Pares (stick fighting)
A fun and fantastic way to keep fit. Never a dull moment in Phill's classes.
Steve WoodSchool Teacher
Best fitness and weight loss class I have been to.'
Andy SkinnerAcacia Gym member of the year 2007
'I have trained for 23 years of my life and since 2005 with Ireland 'Fitness, this is where I have achieved the best fitness results. I'm now at a fitness level I never could achieve before the instruction I recieve here with Phill and Nicky.'
Ireland Fitness have now launched a Boxing class at Crayford Weights and Fitness centre every Monday night 7-8pm. The class […]Read More ›
On 25th September 2016 Simon Stockley took on the Berlin marathon, this was his first marathon and has dedicated himself […]Read More ›
This weekend saw Natalie Steward take on the challenge of her first ever marathon, the London Marathon. Natalie started training with Ireland […]Read More ›